In my recent therapy sessions, we’ve uncovered multiple parts of me asking for rest.
But the thing is… I feel like I have been resting- more than I ever have before if I’m being honest. I’ve been: watercoloring, reading fiction, watching videos and shows that make me laugh and snowboarding- often.
So I found myself questioning: Then what constitutes as rest? What else can I be doing to rest? Because doing more feels scary- like now I'm not doing anything at all.
So I took to ChatGPT and had a lovely conversation that deepened my minimalist practice and might help you too↓
Maintaining less, to access more of life’s simple luxuries.
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What constitutes as rest?
