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Have I Ever Been Playful?
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Have I Ever Been Playful?

Simple prompts that helped me set down "uptight mom mode" + soften my days

View all the journal prompts inside the Simplicity Challenge here


Accessing my playful and childlike side has been a top priority for me in this series.

But when I started braindumping this idea on ChatGPT I found myself saying:

“I don't know if I was ever really playful as a kid. Can you help me unlock my playful side?”

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The chat sent back this series of questions:

  1. When do you feel the most alive in your body — not productive, just here?

  2. What’s something you secretly love doing that serves no purpose?

  3. What would your “inner 8-year-old” do with a free afternoon?
    (Imagine: no one to take care of, no expectations — just space to explore.)

    1. My answer: I don’t even remember what I liked at 8 years old

  4. If you didn’t have to be the responsible one today, what would you try or do differently?

I answered and ChatGPT’s response surprised me… it categorized my activities into different types of play?

🎨 1. Creative Play

Purpose: Expression, imagination, making something for the joy of it

Looks like:

  • Journaling freely, painting, coloring, creative writing

  • Making videos, designing graphics, curating a vibe

You feel: Flowy, expressive, inspired, absorbed


🧩 2. Constructive Play

Purpose: Building, designing, organizing — not for output, but fun

Looks like:

  • Building your back deck or the kid’s lofted beds

  • Designing your magazine

You feel: Calm, purposeful, focused (without pressure)


💫 3. Imaginative Play

Purpose: Pretending, dreaming, visioning

Looks like:

  • Dreaming into a new version of your life by curating your Pinterest boards

  • Looking on Airbnb and Outdoorsy to ideate your next trip

You feel: Expansive, dreamy, curious


🧘‍♀️ 4. Physical/Body-Based Play

Purpose: Feeling your body move in joyful, unstructured ways

Looks like:

  • Wiffleball or disc golf in the backyard

  • Paddleboarding on the lake

You feel: Light, present, alive


🤝 5. Social Play

Purpose: Connection, silliness, bonding

Looks like:

  • Voxing friends

  • Sharing a funny video + laughing at inside jokes

You feel: Seen, connected, not alone


📚 6. Narrative/Story Play

Purpose: Playing with meaning, story, and reflection

Looks like:

  • Creating your daily cinematic vlogs

You feel: Empowered, clear, intentional


By definition play= doing something just for enjoyment. And while the clarity that: I do/did play- was nice. It really made me realize…

When I say I want to be more playful and childlike it’s less about what I'm doing and more about a feeling. Of lightness- pure joy, less gripping, stress and pressure.

For me, it’s not about finding time to squeeze a few kid-like activities into my day (that doesn’t feel playful but like checking off a to-do list item.) Instead it’s about feeling and expressing myself more like they do:

  • Relaxing

  • Laughing

  • Gripping less

  • Finding pure joy throughout the day

Right now I find glimmers of that- but mostly feel like I’m in “uptight mom mode”

  • Feeling the pressure of raising kind, resilient, creative, helpful humans

  • Worried that every little unkind response they have- needs to be corrected

  • Trying to breathe and remember Dr. Becky’s scripts

  • Managing sibling bickering and big feelings

  • Wishing they could see the fun side of me but instead letting the weight of parenting dictate my mood

and then I saw this quote and it named that missing link for me:

With my new definition of playful set: softening my mood + days to be more fun, free, easeful and filled with laughter and enjoyment. I then moved through the journal prompts found below to declutter: my mindset, old narratives, my schedule and things to get here.

Want to soften your mood + days too? Join us↓

The Summer Simplicity Challenge✨ is an invitation to pause, reflect and take aligned steps toward a slower, more intentional life within a community of women craving more ease, presence, and intentionality- just like you.

Join our community and receive access to this series of audio journal entries, thoughtful prompts, and gentle conversation starters as we declutter and simplify our worlds together.

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What does my body need right now to soften just a little?

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